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EVERYDAY MINDFULNESS EVERYWHERE
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BREATHING IN, I KNOW I AM ALIVE
BREATHING OUT, I SMILE
Mindfulness, a beautiful quality of open-hearted awareness, is available to anyone, anytime, anywhere.
It can bring you freedom from worries and unskillful habits.
It can awaken you to joy and happiness.
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The miracle of mindfulness begins with your breath and a smile.
Do you know how? Are you willing to try?
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