BREATHING IN, I KNOW I AM ALIVE
BREATHING OUT, I SMILE

Mindfulness, a beautiful quality of open-hearted awareness, is available to anyone, anytime, anywhere. 

It can bring you freedom from worries and unskillful habits. 

It can awaken you to joy and happiness.

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The miracle of mindfulness begins with your breath and a smile.

Do you know how?  Are you willing to try?